For instance, a cup of grape juice contains 36 grams of sugar and a cup of apple has 31 grams—not far off from what you'll find in a can of lemon-lime soda, which racks up 44 grams. Clean out expired products and clutter to make way for a healthier you. Make over your drink: Schapiro prefers that you eat your fruit whole, but a smoothie can pack a lot of nutrition in a handy container you can run out the door with on busy mornings. Flavored versions, like pineapple or mango, can pack more than 30 grams of sugar per 16-ounce container. Start with one teaspoon of sugar and gradually increase the amount to taste. It shouldn't really come as that much of a surprise how sugary this drink is once you take a look at the ingredients list and see the big offender that is high fructose corn syrup listed second. Why? Health.com is part of the Meredith Health Group. (For example, studies show the sweet taste can spur cravings for more sweet.). Problem is, while fruit is rich in fiber, juice is not. More bad news. It's sugar- and calorie-free. That way, you control the amount of sweetness. French fries are one of the most popular fast food items around. If you need a boost of caffeine, opt for a cup of coffee instead. Pauli Poisuo will never drink a goddamn soda again. If you were under the impression that choosing a fruit-based soda is an overall better option, Crush Pineapple proves that theory to be untrue. "Electrolytes are minerals that help keep the body's fluid levels in balance so that the body is hydrated," says Clerkin. There really is never a good time to drink soda. So if you sip on a can of Crush Pineapple every day, there is a very good chance you will gain weight as opposed to if you drank water that you added an actual pineapple slice to for some flavor. A small bottle may pack 26 grams of sugar, and contain multiple forms of the sweet stuff, including sugar, fructose, and fruit puree or juice. Instead, stick with water. "Drink it when you need to hydrate, not just casually throughout the day," she says. Getty Images, 15 Sugary Drinks That are (Almost) as Bad for You as Soda. Crush soda made its debut in 1906 with the classic orange flavor and now, there are plenty of other varieties. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. But syrupy-sweet iced teas contain a wallop of the white stuff, practically canceling out the health benefits. drank artificially sweetened drinks such as soda, we would advise you not to touch a can of that stuff either, 21 Best Healthy Cooking Hacks of All Time, sign up for our newsletter to get daily recipes and food news in your inbox. First and foremost, any soft drink that uses high fructose corn syrup. A study in The American Journal of Clinical Nutrition actually found that drinks that are made with high-fructose corn syrup are indeed linked to obesity. Just take a look at the nutrition breakdown of a 12-ounce can. "You probably don't need to sip coconut water all day, but it can be helpful if you're sweating a lot during the summer or activity," she says. From classics like Coke and A&W to cult favorites. All of the sugar in this drink is added—so you're having more than two days' worth with just one can. this link is to an external site that may or may not meet accessibility guidelines. All rights reserved. Consider a powdered lemonade drink mix; the first two ingredients are sugar and fructose (also sugar), plus artificial colors. Finish a bottle of one typical sports drink, and you'll have downed more than 50 grams of sugar. #2 Mountain DewIf you really want to “do the Dew,” you’ll need to consume 170 calories and 46 grams of sugar, about 3.8 tablespoons’ worth. The pineapple version of the fruit-flavored soda, though, is by far the one to avoid of the bunch. You'd think juice would be healthy—it's made from fruit, after all. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. It's just like drinking sugar water—even if it does have vitamins added to the mix. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. It's shocking what it can do to your body. Here's the kicker: you're probably drinking mostly sugar water. Make over your drink: Stick to plain coconut water, says Clerkin, which doesn't contain added sugar. If anyone ever tries to convince you that soda is actually good for you, don’t believe them. Adding spices like a dash of cinnamon or cayenne will add even more flavor, allowing you to use less sweet stuff. Yep, that's more like dessert. Want something fancier? To spruce it up, add natural, sugar-free flavor by infusing water with lemons or fresh fruit. A Stiegl-Radler Grapefruit is 125 calories per 12-ounce bottle. We never recommend drinking any type of soda, but there is one you really want to steer clear of, no matter what. But, because we are like this, we've taken the liberty of ranking of your top soda brands, from worst to best. With rising alcohol content—especially in some craft brews (double IPAs, we're looking at you)—some contain 300-plus calories in one 12-ounce bottle. Read labels carefully, though. Coca-Cola will probably never relax its vice grip on Americans' soda preference, if only by virtue of just being the most available. Look for unsweetened, unsweetened vanilla, or new reduced sugar flavors. We rank 31 soda cans by their nutrition facts to find the worst and best diet soda. So even if you opt for 100% fruit juice and avoid drinks with added sugar (like cranberry or grape cocktail), they're still high in the sweet stuff. The saturated fat in it, is equivalent to a full stick of butter. Safe to assume they're healthy, right? Compare that to a cola, which isn't too far off at 182 calories and 44 grams of sugar per 12 ounces. Get the best food tips and diet advice every day. Most of these will not surprise you. The symptoms of anxiety can be hard to detect. "Most people are blown away when they look at the calories and sugar in their lattes and Frappuccinos," says Schapiro. What happens when you sip on the sweet stuff. Credit: Make over your drink: Skip these entirely—and not just to save on sugar. Your favorite booze plus soda water and a squeeze of lemon or lime is a great bet because it's almost sugar-free. (One teaspoon contains 4 grams of sugar.) "This means they may contain artificial sweeteners or Stevia. All products and services featured are selected by our editors. A Stiegl-Radler Grapefruit is 125 calories per 12-ounce bottle. Make over your drink: Now's the time to make it at home to cut down on sugar. That is more sugar than if you ate five Original Glazed Krispy Kreme Donuts! #4 Wild Cherry PepsiThis Pepsi offshoot contains 160 calories and 42 grams of sugar. © Copyright 2020 Meredith Corporation. This beverage serves up 51 grams of the sweet stuff. Think twice before you sip—these beverages pack as much sugar and calories as a can of soda. That's the equivalent to the sugar in two and a half to three pieces of cake," says Clerkin. ), So without further ado, the worst soda you should never drink is…. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Go for a café misto (coffee with steamed milk), recommends Schapiro. Make over your drink: Plain versions are your best bet, since the only sugar they contain is from the milk itself. It's been said these two additives promote Attention Deficit Disorder (ADD) in children. 16 of 16 As a reference point, keep in mind that one standard packet of sugar, one teaspoon’s worth, contains only 4 grams of sugar. "Even if they don't have added sugar, they have to be flavored somehow," Schapiro says. Rather than buying a bottle at the store or hitting up a smoothie place, make it at home where you can control the ingredients. "A glass of chocolate plant-based milk can have the same amount of sugar as a handful of cookies or a chocolate bar," says Shapiro. They can be a healthy choice, but flavored versions rely on sugar to decrease yogurt's traditional tang. Drink a Bud Light Straw-Ber-Rita (beer + margarita) and you'll get 198 calories for a tiny 8 ounces, double the amount in the same amount of soda. Make over your drink: Unsweetened iced tea is your best bet, whether you're getting a bottled or at a restaurant, since it contains zero added sugar. Yes, please. You're probably sipping this as part of an alcoholic drink, not on its own. Heavy soda consumption has been linked to weight gain, can lead to type 2 diabetes, and one study published in the journal JAMA Internal Medicine found that those who drank artificially sweetened drinks such as soda are more likely to die prematurely compared to those who rarely ever drank these types of drinks. Case in point: a grande white chocolate mocha Frappuccino at Starbucks has 61 grams of sugar. Here goes nothing: #5 Pepsi One can of Pepsi contains 150 calories and 41 grams of sugar. How to handle a physician who doubts or dismisses your symptoms. That may not be good for your heart. If you're training for a marathon, that makes sense; the sugar supplies carbs that help keep up your energy during the tough workout. It's all about what—and how much—brewski you're knocking back. Not only does it have no nutritional value, it’s also absolutely loaded with sugar. No surprise, considering sugar is listed as the second ingredient after water on the label. Go convince him otherwise on Facebook and Twitter. Now that that's out of the way, if you like beer, you can opt for light versions to save half the carbs and 50 calories per brew, says Clerkin. One popular green bottled smoothie may advertise "no sugar added" but all of the juice and fruit purees add up to 53 grams of sugar per bottle. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Non-dairy milks like almond milk, cashew milk, and soymilk say they're better than cow's milk, but choose the wrong one and you'll end up with a sugar bomb for breakfast. Make over your drink: When you're ordering up a booze beverage, ask for seltzer. Besides the fact that it's high in calories and sugar, the soda also contains Yellow 5 and Yellow 6.
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