If you’re going to be a legit bencher, it’s not bouncing the weight off your chest like some kind of goofball screaming in the gym. It just builds who you are. Stanaway is particularly critical of the steroid culture. Nfl Wide Receivers 2020, He was a first-round draft pick of the Oakland Raiders. CESARO: What’s important is your functional strength. See who benches the most on the WWE roster and learn how you can improve your max, brought to you by Gildan! John Cena bench presses over 400 pounds and more amazing lifts! O'NEIL: Strength training is very important. Bannari Amman Institute Of Technology Courses Offered, He throws around a massive amount of weight and you’d think he’s sitting there doing his taxes. With the way we knock our bodies around, it’s very important to keep a good physical fitness routine to protect your joints, back, shoulders and neck. It’s not an integral piece, but certainly being strong will help you. Simone Pronunciation, Born and raised in St. Louis, Missouri, Zumwalt had a brother, Mark Zumwalt. So if my goal is to bench press 580 pounds and I’m at 550, I’m going to try to better that number every week and try to go 555, 560, 565 until I get to 580. Arm Wrestling Wiki is a FANDOM Lifestyle Community. Jermaine Johnson Icc, It’s the question asked in every gym and locker room since the barbell was invented: "How much can you bench?". RYBACK: You gotta train heavy. CESARO: Who cares?! It’s very complicated, but once you get the gist of it it’s a big difference in your numbers. 3 talking about this. BIG E: It’s essential, especially for me. STARmeter. ROMAN REIGNS: Four hundred forty-five pounds, but that was on a Monday morning before Raw. Zumwalt began armwrestling in the early 1970's because of restrictions on his sporting options due to asthma, and won multiple championships during his career. The guy I like to watch work out is John Cena. 90k clean and press. Learn how and when to remove this template message, "The Strongman: Steel Arms, Warm Heart : Performance: Action-film actor Rick Zumwalt brings his feats of strength to Cirque du Soleil at the Santa Monica Pier", https://en.wikipedia.org/w/index.php?title=Rick_Zumwalt&oldid=948226761, People from Desert Hot Springs, California, Sportspeople from Riverside County, California, Short description is different from Wikidata, Articles lacking in-text citations from February 2008, Creative Commons Attribution-ShareAlike License, This page was last edited on 30 March 2020, at 21:00. In 1988, he had a small but memorable role fighting Sean Connery in a bar in The Presidio. WWE.COM: How important is strength training to a WWE Superstar? BIG E: The best way to improve the bench press is by bench pressing — like anything in life. KANE: Five hundred twenty-five pounds with no [bench] shirt, no wraps, nothing. With Brutality: Stanaway Strong-Arming Life at 72, Reza Dilmaghanian: «I want to make my two coaches proud!», Dmitry Trubin: "In such a meat grinder everyone could be a rival! He’s not a yeller or screamer in the gym. WWE.com interviewed some of WWE's most powerful Superstars to find out what kind of weight they throw around in the gym, and grabbed some strength training tips while we were at it. Zumwalt also appeared on TV. Have about six total different ways to work the muscle and go low weights and keeping working at it. He is known for playing the character of Bob 'Bull' Hurley in the 1987 Sylvester Stallone movie, Over the Top. Ngl Urban Dictionary, TITUS O'NEIL: Five hundred forty-five pounds. Diversity Connect Middletown Ct, Richard "Rick" Lee Zumwalt, Jr. (September 24, 1951 – March 19, 2003) was a professional world champion arm-wrestler and actor. CENA: Big E. Five hundred seventy-five pounds raw. Galatasaray Hoodie, Caesar's Legion Religion,  He was cast as Bob "Bull" Hurley in the 1987 Sylvester Stallone movie Over The Top, which helped bring the sport of armwrestling into popular culture, and led to Zumwalt being cast in later roles. Chiefs Shirt Near Me, “He gave of his time, money and talents supporting armwrestling for decades and his name will be remembered longer than his years he dedicated to the sport,”. So if my goal is to bench press 580 pounds and I’m at 550, I’m going to try to better that number every week and try to go 555, 560, 565 until I get to 580.